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Take Care of Yourself!

Take care of yourself throughout the busy holiday season and resolve to continue in the New Year.  Keep calm, improve sleep habits and eat wisely. Get started now!

Take a break for a few minutes of calm. “toggle through peaceful backgrounds and ambient music, with the ability to set a timer for up to 20 minutes."

"Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!" is a sleep calculator. It counts backwards in sleep cycles to help you plan optimum falling asleep or wake up times. 


Two Foods

Should it be the bowl of cheerios or the bagel for breakfast?  Use this handy website to compare nutritional data for any 2 foods. Carbs, calories, fat and protein; get the facts and eat wisely!